Michael Crowley (IRL) / Joanne Crowley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:32
- Overall Rank
- 145 of 367
- Rank (AG)
- 41 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 145022
- Gym Affiliate
- CFBT
- League Points
- 58
Run Total
00:34:17
Pace
5:21 /km
Workout Total
24:19
Workout Ratio
38.3%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:18 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:05:01 |