Sarah Johnson (IRL) / Brendan O Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:30
- Overall Rank
- 144 of 367
- Rank (AG)
- 40 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161016
- Gym Affiliate
- JDU
- League Points
- 53
Penalty
RUN-In 5 - 00:05:00
Run Total
00:34:03
Pace
5:19 /km
Workout Total
24:44
Workout Ratio
39.0%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:24 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:03 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:46 |