Lyn Donnelly (IRL) / Justin Donnelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:26
- Overall Rank
- 142 of 367
- Rank (AG)
- 38 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160008
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:31:34
Pace
4:56 /km
Workout Total
27:31
Workout Ratio
43.4%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:26 |