Cian Mccomb (IRL) / Ciara Mccomb (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:17
- Overall Rank
- 139 of 367
- Rank (AG)
- 74 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155033
- Gym Affiliate
- —
- League Points
- 58
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:30:22
Pace
4:45 /km
Workout Total
27:01
Workout Ratio
42.7%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:54 |
| Running 8 | 00:05:28 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:57 |