Sinead Nolan (IRL) / Dean Newsome (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:11
- Overall Rank
- 137 of 367
- Rank (AG)
- 26 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 160001
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:18
Pace
5:12 /km
Workout Total
25:58
Workout Ratio
41.1%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:18 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:00 |