Derbhala Murphy (IRL) / Michael Mc Grath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:08
- Overall Rank
- 135 of 367
- Rank (AG)
- 71 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150010
- Gym Affiliate
- Fianna athletic club
- League Points
- 58
Run Total
00:34:06
Pace
5:20 /km
Workout Total
23:22
Workout Ratio
37.0%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:07 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:06 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:45 |