Orlaíth Gavigan (IRL) / John Flynn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:06
- Overall Rank
- 134 of 367
- Rank (AG)
- 70 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160023
- Gym Affiliate
- Epic Fitness
- League Points
- 58
Run Total
00:33:49
Pace
5:17 /km
Workout Total
25:32
Workout Ratio
40.5%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:49 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:03:50 |