Soufi Kaudur (IRL) / Siobhan Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:04
- Overall Rank
- 133 of 367
- Rank (AG)
- 25 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 152004
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 58
Run Total
00:31:47
Pace
4:58 /km
Workout Total
27:22
Workout Ratio
43.4%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:01 |