Joshua O’Neill (IRL) / Hayley Marshall (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:03
- Overall Rank
- 132 of 367
- Rank (AG)
- 24 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155001
- Gym Affiliate
- K78 Training
- League Points
- 58
Run Total
00:33:50
Pace
5:17 /km
Workout Total
25:16
Workout Ratio
40.1%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:07 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:03 |