Grainne Dooley (IRL) / Declan Dooley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:54
- Overall Rank
- 131 of 367
- Rank (AG)
- 69 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154021
- Gym Affiliate
- Gra4fitness
- League Points
- 59
Run Total
00:36:16
Pace
5:40 /km
Workout Total
22:30
Workout Ratio
35.8%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:05:29 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:41 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:19 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:16 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:12 |