Ann O'Keeffe (IRL) / Richard Lee (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:44
- Overall Rank
- 128 of 367
- Rank (AG)
- 37 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161012
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:31:23
Pace
4:54 /km
Workout Total
26:31
Workout Ratio
42.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:23 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:55 |