Alan Barden (IRL) / Nicola Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:41
- Overall Rank
- 127 of 367
- Rank (AG)
- 66 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152017
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:31:27
Pace
4:55 /km
Workout Total
26:54
Workout Ratio
42.9%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:24 |