James Ring (IRL) / Clare Ring (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:25
- Overall Rank
- 125 of 367
- Rank (AG)
- 64 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160011
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:34:02
Pace
5:19 /km
Workout Total
23:53
Workout Ratio
38.3%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:36 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:10 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:02 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:36 |