Karl Heery (IRL) / Simone Heery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:18
- Overall Rank
- 124 of 367
- Rank (AG)
- 36 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154019
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:35:23
Pace
5:32 /km
Workout Total
21:57
Workout Ratio
35.2%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:56 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:08 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:43 |
| Lunges | 00:02:17 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:02 |