Mike Mcrae (AUS) / Michelle Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:18
- Overall Rank
- 123 of 367
- Rank (AG)
- 63 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155018
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:33:04
Pace
5:10 /km
Workout Total
24:51
Workout Ratio
39.9%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:00 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:04 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:04 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:27 |