Mark Matthews (NZL) / Aoife Stephenson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:03
- Overall Rank
- 120 of 367
- Rank (AG)
- 35 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155008
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:36:36
Pace
5:43 /km
Workout Total
21:45
Workout Ratio
35.1%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:44 |
| Lunges | 00:02:36 |
| Running 8 | 00:04:23 |
| Burpees | 00:02:40 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:36:36 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:03:47 |