April Geraghty (IRL) / Sean Ryan Mccaffrey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:00
- Overall Rank
- 119 of 367
- Rank (AG)
- 60 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154011
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:34:29
Pace
5:23 /km
Workout Total
23:44
Workout Ratio
38.3%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:05:03 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:11 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:03:52 |