Leonard Lacey (IRL) / Sarah Kate Fleming (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:50
- Overall Rank
- 118 of 367
- Rank (AG)
- 23 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155011
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 60
Run Total
00:30:42
Pace
4:48 /km
Workout Total
27:11
Workout Ratio
44.0%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:44 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:42 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:02 |