Aidan Cosgrove (IRL) / Lou Cooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:45
- Overall Rank
- 117 of 367
- Rank (AG)
- 34 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153008
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:47
Pace
5:07 /km
Workout Total
25:19
Workout Ratio
41.0%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:00 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:47 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:45 |