Sinead Dolan (IRL) / David Joyce (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:24
- Overall Rank
- 111 of 367
- Rank (AG)
- 55 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150021
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 60
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:32:29
Pace
5:05 /km
Workout Total
23:36
Workout Ratio
38.4%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:18 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:23 |