Aisling Mcdonagh (IRL) / Luke Mcdonagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:13
- Overall Rank
- 110 of 367
- Rank (AG)
- 54 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154006
- Gym Affiliate
- Anatomic
- League Points
- 60
Penalty
RUN-In 2 - 00:05:00
Run Total
00:34:02
Pace
5:19 /km
Workout Total
23:15
Workout Ratio
38.0%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:01 |
| Running 2 | 00:07:15 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:02 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:01 |