Alan Coffey (IRL) / Louise Coffey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:08
- Overall Rank
- 109 of 367
- Rank (AG)
- 32 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154022
- Gym Affiliate
- HIIT fitness
- League Points
- 60
Run Total
00:32:01
Pace
5:00 /km
Workout Total
25:41
Workout Ratio
42.0%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:01 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:03:32 |