Tryka Stats

Alan Coffey (IRL) / Louise Coffey (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:01:08
Overall Rank
109 of 367
Rank (AG)
32 of 109
Age Group
40 - 49
Gender
Mixed
Bib
154022
Gym Affiliate
HIIT fitness
League Points
60
Run Total
00:32:01
Pace
5:00 /km
Workout Total
25:41
Workout Ratio
42.0%
TRY Zone
00:03:32
SplitTime
Running 100:03:13
SkiErg00:04:09
Running 200:03:54
KB Farmers Carry00:01:22
Running 300:04:06
Ramfit Thrusters00:02:55
Running 400:04:06
Sled Push00:01:49
Running 500:04:13
Sled Pull00:03:24
Running 600:04:12
Rowing00:05:04
Running 700:04:08
Lunges00:03:14
Running 800:04:02
Burpees00:03:44
Running Finish Sprint00:00:11
Run Total00:32:01
Best Run Lap00:03:13
TRY Zone Total00:03:32