Ciaran Roche (IRL) / Roisin Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:53
- Overall Rank
- 105 of 367
- Rank (AG)
- 31 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162029
- Gym Affiliate
- —
- League Points
- 61
Penalty
RUN-In 3 - 00:05:00
Run Total
00:34:18
Pace
5:22 /km
Workout Total
23:02
Workout Ratio
37.8%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:07:30 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:52 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:38 |