Conor Donnelly (IRL) / Aoife Hoban (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:50
- Overall Rank
- 104 of 367
- Rank (AG)
- 52 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154025
- Gym Affiliate
- Ignite Fitness
- League Points
- 61
Run Total
00:32:27
Pace
5:04 /km
Workout Total
24:35
Workout Ratio
40.4%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:09 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:53 |