Rachel Darby (IRL) / Alan Watters (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:39
- Overall Rank
- 103 of 367
- Rank (AG)
- 51 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154015
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 61
Run Total
00:33:56
Pace
5:18 /km
Workout Total
23:01
Workout Ratio
37.9%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:06 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:56 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:03:47 |