Ian Maley (IRL) / Janis Hearne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:38
- Overall Rank
- 102 of 367
- Rank (AG)
- 30 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155004
- Gym Affiliate
- Platinum Fitness
- League Points
- 61
Run Total
00:31:39
Pace
4:57 /km
Workout Total
25:13
Workout Ratio
41.6%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:03:50 |