Nicola Croghan (IRL) / Adam Kirk (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:12
- Overall Rank
- 96 of 367
- Rank (AG)
- 47 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155017
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:31:21
Pace
4:54 /km
Workout Total
24:49
Workout Ratio
41.2%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:21 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:07 |