Nicky Quinlan (IRL) / Sinead O Reilly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:55
- Overall Rank
- 92 of 367
- Rank (AG)
- 28 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160003
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 62
Run Total
00:34:21
Pace
5:22 /km
Workout Total
21:59
Workout Ratio
36.7%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:27 |
| Lunges | 00:02:47 |
| Running 8 | 00:04:08 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:21 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:03:38 |