David Owen (IRL) / Serena Dowdall (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:46
- Overall Rank
- 90 of 367
- Rank (AG)
- 44 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 162034
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 72
Run Total
00:33:50
Pace
5:17 /km
Workout Total
21:35
Workout Ratio
36.1%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:04:43 |
| Rowing | 00:04:16 |
| Running 7 | 00:04:29 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:10 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:25 |