Warren Whelan (IRL) / Lynette Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:15
- Overall Rank
- 84 of 367
- Rank (AG)
- 25 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152002
- Gym Affiliate
- SKF Drogheda
- League Points
- 62
Run Total
00:31:51
Pace
4:59 /km
Workout Total
23:53
Workout Ratio
40.3%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:13 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:51 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:03:35 |