Grainne Murphy (IRL) / David Maher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:10
- Overall Rank
- 83 of 367
- Rank (AG)
- 24 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155005
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 82
Run Total
00:29:31
Pace
4:37 /km
Workout Total
23:07
Workout Ratio
39.1%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:00:15 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:31 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:37 |