Thomas Mulroney (IRL) / Laura Coman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:02
- Overall Rank
- 82 of 367
- Rank (AG)
- 40 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154024
- Gym Affiliate
- Hybid
- League Points
- 62
Run Total
00:31:46
Pace
4:58 /km
Workout Total
23:51
Workout Ratio
40.4%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:03:29 |