John Burns (IRL) / Ashleigh Stevenson (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:39
- Overall Rank
- 79 of 367
- Rank (AG)
- 38 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155025
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:34:47
Pace
5:26 /km
Workout Total
19:56
Workout Ratio
34.0%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:10 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:01:47 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:18 |
| Running 8 | 00:04:09 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:47 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:03 |