Robert Boland (IRL) / Amee Boland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:37
- Overall Rank
- 78 of 367
- Rank (AG)
- 37 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152022
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:29:35
Pace
4:37 /km
Workout Total
22:51
Workout Ratio
39.0%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:06:15 |