Gary Gaughan (IRL) / Niamh Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:25
- Overall Rank
- 76 of 367
- Rank (AG)
- 35 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154010
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:32:27
Pace
5:04 /km
Workout Total
22:00
Workout Ratio
37.7%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:17 |
| Running 7 | 00:04:04 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:03 |