Tryka Stats

Gary Gaughan (IRL) / Niamh Byrne (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
00:58:25
Overall Rank
76 of 367
Rank (AG)
35 of 154
Age Group
30 - 39
Gender
Mixed
Bib
154010
Gym Affiliate
League Points
63
Run Total
00:32:27
Pace
5:04 /km
Workout Total
22:00
Workout Ratio
37.7%
TRY Zone
00:04:03
SplitTime
Running 100:03:19
SkiErg00:03:59
Running 200:04:08
KB Farmers Carry00:01:17
Running 300:04:15
Ramfit Thrusters00:02:42
Running 400:04:07
Sled Push00:01:30
Running 500:04:18
Sled Pull00:02:31
Running 600:04:14
Rowing00:04:17
Running 700:04:04
Lunges00:02:37
Running 800:03:55
Burpees00:03:07
Running Finish Sprint00:00:10
Run Total00:32:27
Best Run Lap00:03:19
TRY Zone Total00:04:03