Cormac Ryan (IRL) / Laura Leonard (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:25
- Overall Rank
- 75 of 367
- Rank (AG)
- 34 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152021
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:31:45
Pace
4:58 /km
Workout Total
23:02
Workout Ratio
39.4%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:03:42 |