Gareth Hickey (IRL) / Yvonne Stringer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:17
- Overall Rank
- 70 of 367
- Rank (AG)
- 31 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 145008
- Gym Affiliate
- Anatomic
- League Points
- 63
Run Total
00:30:44
Pace
4:48 /km
Workout Total
24:03
Workout Ratio
41.3%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:35 |