Gary Duggan (IRL) / Emily Mcnamara (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:13
- Overall Rank
- 68 of 367
- Rank (AG)
- 16 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 153011
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:33:32
Pace
5:14 /km
Workout Total
21:21
Workout Ratio
36.7%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:20 |
| Running 7 | 00:04:22 |
| Lunges | 00:02:17 |
| Running 8 | 00:04:07 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:24 |