Lisa Comerford (IRL) / Mark Mcdonnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:44
- Overall Rank
- 65 of 367
- Rank (AG)
- 29 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160030
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:30:51
Pace
4:49 /km
Workout Total
23:18
Workout Ratio
40.4%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:51 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:38 |