Alan Rockett (IRL) / Sarah Rockett (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:09
- Overall Rank
- 61 of 367
- Rank (AG)
- 27 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 145015
- Gym Affiliate
- Bodyworx Gym
- League Points
- 64
Run Total
00:30:41
Pace
4:48 /km
Workout Total
22:58
Workout Ratio
40.2%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:01 |
| Lunges | 00:02:44 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:35 |