Amy Mcgrane (IRL) / Ronan Fitzsimons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:07
- Overall Rank
- 60 of 367
- Rank (AG)
- 13 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 145023
- Gym Affiliate
- Consistent Performance
- League Points
- 64
Run Total
00:31:04
Pace
4:51 /km
Workout Total
22:34
Workout Ratio
39.5%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:11 |
| Running 7 | 00:04:02 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:04 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:33 |