Katie Walsh (IRL) / Colm Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:03
- Overall Rank
- 58 of 367
- Rank (AG)
- 26 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161030
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:30:30
Pace
4:46 /km
Workout Total
23:12
Workout Ratio
40.7%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:26 |