John O Donovan (IRL) / Oonagh O Donovan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:47
- Overall Rank
- 55 of 367
- Rank (AG)
- 24 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161009
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:50
Pace
4:49 /km
Workout Total
22:19
Workout Ratio
39.3%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:00 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:50 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:44 |