Dylan Murphy (IRL) / John Byrne
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:29
- Overall Rank
- 54 of 367
- Rank (AG)
- 23 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171033
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:29:51
Pace
4:40 /km
Workout Total
22:28
Workout Ratio
39.8%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:51 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:13 |