Alan Watters (IRL) / Louise Beggy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:58
- Overall Rank
- 50 of 367
- Rank (AG)
- 17 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 145030
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 66
Run Total
00:28:24
Pace
4:26 /km
Workout Total
24:21
Workout Ratio
43.5%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:24 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:19 |