Gemma Tunnah (IRL) / James Tunnah (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:56
- Overall Rank
- 49 of 367
- Rank (AG)
- 16 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162032
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:31:45
Pace
4:58 /km
Workout Total
20:49
Workout Ratio
37.2%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:01 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:10 |
| Running 7 | 00:04:05 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:03:27 |