Andy Grehan (IRL) / Anna Cunniffe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:55
- Overall Rank
- 48 of 367
- Rank (AG)
- 20 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150004
- Gym Affiliate
- EXCAPE
- League Points
- 66
Run Total
00:31:49
Pace
4:58 /km
Workout Total
20:46
Workout Ratio
37.1%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:54 |
| Lunges | 00:02:25 |
| Running 8 | 00:04:07 |
| Burpees | 00:01:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:25 |