Phillippa Lloyd (GBR) / Michael Lloyd (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:31
- Overall Rank
- 46 of 367
- Rank (AG)
- 19 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150020
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 66
Run Total
00:30:09
Pace
4:43 /km
Workout Total
21:43
Workout Ratio
39.1%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:33 |
| Running 8 | 00:03:48 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:44 |