Niamh Boyle (IRL) / Ray Boyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:23
- Overall Rank
- 44 of 367
- Rank (AG)
- 14 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150012
- Gym Affiliate
- FIREFIT
- League Points
- 66
Run Total
00:29:48
Pace
4:39 /km
Workout Total
22:10
Workout Ratio
40.0%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:54 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:48 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:31 |