Niamh Gaffney (IRL) / Danny Gaffney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:22
- Overall Rank
- 43 of 367
- Rank (AG)
- 13 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 145027
- Gym Affiliate
- Diamond Fitness
- League Points
- 66
Run Total
00:28:55
Pace
4:31 /km
Workout Total
23:09
Workout Ratio
41.8%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:52 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:38 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:23 |